Lettuce, iceberg (includes crisphead types), raw Nutrition

This page is all about the nutrition of Lettuce, iceberg (includes crisphead types), raw. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Lettuce, iceberg (includes crisphead types), raw .

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Lettuce, iceberg (includes crisphead types), raw

Food Group: Vegetables and Vegetable Products

Long Description: Lettuce, iceberg (includes crisphead types), raw

Short Description: LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW

Common Name:
Manufacturer name:

Scientific Name: Lactuca sativa var. capitata

Alternate Quantities
100g serving
1 cup shredded (72 g)
1 cup, chopped (1/2" pieces, loosely packed) (57 g)
1 head, large (755 g)
1 head, medium (6" dia) (539 g)
1 head, small (324 g)
1 leaf, large (15 g)
1 leaf, medium (8 g)
1 leaf, small (5 g)
1 NLEA Serving (89 g)

Overall Daily Recommended Values (RDA)
Vitamin A: 75 out of 2310 IU
Vitamin C: 0 out of 75 mg
Calcium: 3 out of 1000 mg
Iron: 0 out of 18 mg
Potassium: 21 out of 3,500 mg
Fiber: 0 out of 25 g

Important Note: Many vitamin RDAs vary based on your age and gender. Because we are a women's website, we list by default the values for an adult female. Please click on a vitamin name for more details on recommended values!

Nutrition Facts

Serving Size 1 leaf, large (15 g)

Amount Per Serving

Calories 2Calories from Fat 0

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat g

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Sugars 0 g

Protein 0 g

Vitamin A	3%	. Calcium	0%

Vitamin C	0%	. Iron	0%

		. Potassium	1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:
Fat 9 . Carbohydrate 4 . Protein 4

BellaOnline Nutrition Database - main page

Lettuce, iceberg (includes crisphead types), raw Nutrition Information - Full Details

All values shown in the detailed view below are per 100g of material

These full details can help you plan your health needs as precisely as possible! Enjoy!

Dietary Studies? Y
Inedible Parts? Core
Refuse Percent (percent you can't eat): 5
Scientific Name: Lactuca sativa var. capitata

Factor for Cnvt Nitrogen to Protein: 6.25
Factor for Calc Calories from Protein: 2.44
Factor for Calc Calories from Fat: 8.37
Factor for Calc Calories from Carbs: 3.57

Water
Nutrient Val: 95 g
Additional Fortification:
Tag Name: WATER
Rounded to dec points: 2

Energy
Nutrient Val: 14 kcal
Additional Fortification:
Tag Name: ENERC_KCAL
Rounded to dec points: 0

Energy
Nutrient Val: 58 kJ
Additional Fortification:
Tag Name: ENERC_KJ
Rounded to dec points: 0

Protein
Nutrient Val: 0 g
Additional Fortification:
Tag Name: PROCNT
Rounded to dec points: 2

Total lipid (fat)
Nutrient Val: 0 g
Additional Fortification:
Tag Name: FAT
Rounded to dec points: 2

Ash
Nutrient Val: 0 g
Additional Fortification:
Tag Name: ASH
Rounded to dec points: 2

Carbohydrate, by difference
Nutrient Val: 2 g
Additional Fortification:
Tag Name: CHOCDF
Rounded to dec points: 2

Fiber, total dietary
Nutrient Val: 1 g
Additional Fortification:
Tag Name: FIBTG
Rounded to dec points: 1

Sugars, total
Nutrient Val: 1 g
Additional Fortification:
Tag Name: SUGAR
Rounded to dec points: 2

Sucrose
Nutrient Val: 0 g
Additional Fortification:
Tag Name: SUCS
Rounded to dec points: 2

Glucose (dextrose)
Nutrient Val: 0 g
Additional Fortification:
Tag Name: GLUS
Rounded to dec points: 2

Fructose
Nutrient Val: 1 g
Additional Fortification:
Tag Name: FRUS
Rounded to dec points: 2

Lactose
Nutrient Val: 0 g
Additional Fortification:
Tag Name: LACS
Rounded to dec points: 2

Maltose
Nutrient Val: 0 g
Additional Fortification:
Tag Name: MALS
Rounded to dec points: 2

Galactose
Nutrient Val: 0 g
Additional Fortification:
Tag Name: GALS
Rounded to dec points: 2

Calcium, Ca
Nutrient Val: 18 mg
Additional Fortification:
Tag Name: CA
Rounded to dec points: 0

Iron, Fe
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: FE
Rounded to dec points: 2

Magnesium, Mg
Nutrient Val: 7 mg
Additional Fortification:
Tag Name: MG
Rounded to dec points: 0

Phosphorus, P
Nutrient Val: 20 mg
Additional Fortification:
Tag Name: P
Rounded to dec points: 0

Potassium, K
Nutrient Val: 141 mg
Additional Fortification:
Tag Name: K
Rounded to dec points: 0

Sodium, Na
Nutrient Val: 10 mg
Additional Fortification:
Tag Name: NA
Rounded to dec points: 0

Zinc, Zn
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: ZN
Rounded to dec points: 2

Copper, Cu
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: CU
Rounded to dec points: 3

Manganese, Mn
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: MN
Rounded to dec points: 3

Selenium, Se
Nutrient Val: 0 mcg
Additional Fortification:
Tag Name: SE
Rounded to dec points: 1

Vitamin C, total ascorbic acid
Nutrient Val: 2 mg
Additional Fortification:
Tag Name: VITC
Rounded to dec points: 1

Thiamin
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: THIA
Rounded to dec points: 3

Riboflavin
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: RIBF
Rounded to dec points: 3

Niacin
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: NIA
Rounded to dec points: 3

Pantothenic acid
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: PANTAC
Rounded to dec points: 3

Vitamin B-6
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: VITB6A
Rounded to dec points: 3

Folate, total
Nutrient Val: 29 mcg
Additional Fortification:
Tag Name: FOL
Rounded to dec points: 0

Folic acid
Nutrient Val: 0 mcg
Additional Fortification:
Tag Name: FOLAC
Rounded to dec points: 0

Folate, food
Nutrient Val: 29 mcg
Additional Fortification:
Tag Name: FOLFD
Rounded to dec points: 0

Folate, DFE
Nutrient Val: 29 mcg_DFE
Additional Fortification:
Tag Name: FOLDFE
Rounded to dec points: 0

Choline, total
Nutrient Val: 6 mg
Additional Fortification:
Tag Name: CHOLN
Rounded to dec points: 1

Betaine
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: BETN
Rounded to dec points: 1

Vitamin B-12
Nutrient Val: 0 mcg
Additional Fortification:
Tag Name: VITB12
Rounded to dec points: 2

Vitamin B-12, added
Nutrient Val: 0 mcg
Additional Fortification:
Tag Name:
Rounded to dec points: 2

Vitamin A, RAE
Nutrient Val: 25 mcg_RAE
Additional Fortification:
Tag Name: VITA_RAE
Rounded to dec points: 0

Retinol
Nutrient Val: 0 mcg
Additional Fortification:
Tag Name: RETOL
Rounded to dec points: 0

Carotene, beta
Nutrient Val: 299 mcg
Additional Fortification:
Tag Name: CARTB
Rounded to dec points: 0

Carotene, alpha
Nutrient Val: 4 mcg
Additional Fortification:
Tag Name: CARTA
Rounded to dec points: 0

Cryptoxanthin, beta
Nutrient Val: 0 mcg
Additional Fortification:
Tag Name: CRYPX
Rounded to dec points: 0

Vitamin A, IU
Nutrient Val: 502 IU
Additional Fortification:
Tag Name: VITA_IU
Rounded to dec points: 0

Lycopene
Nutrient Val: 0 mcg
Additional Fortification:
Tag Name: LYCPN
Rounded to dec points: 0

Lutein + zeaxanthin
Nutrient Val: 277 mcg
Additional Fortification:
Tag Name: LUT+ZEA
Rounded to dec points: 0

Vitamin E (alpha-tocopherol)
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: TOCPHA
Rounded to dec points: 2

Vitamin E, added
Nutrient Val: 0 mg
Additional Fortification:
Tag Name:
Rounded to dec points: 2

Tocopherol, beta
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: TOCPHB
Rounded to dec points: 2

Tocopherol, gamma
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: TOCPHG
Rounded to dec points: 2

Tocopherol, delta
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: TOCPHD
Rounded to dec points: 2

Vitamin D (D2 + D3)
Nutrient Val: 0 mcg
Additional Fortification:
Tag Name: VITD
Rounded to dec points: 1

Vitamin D
Nutrient Val: 0 IU
Additional Fortification:
Tag Name: VITD
Rounded to dec points: 0

Vitamin K (phylloquinone)
Nutrient Val: 24 mcg
Additional Fortification:
Tag Name: VITK1
Rounded to dec points: 1

Dihydrophylloquinone
Nutrient Val: 0 mcg
Additional Fortification:
Tag Name: VITK1D
Rounded to dec points: 1

Fatty acids, total saturated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: FASAT
Rounded to dec points: 3

4:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F4D0
Rounded to dec points: 3

6:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F6D0
Rounded to dec points: 3

8:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F8D0
Rounded to dec points: 3

10:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F10D0
Rounded to dec points: 3

12:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F12D0
Rounded to dec points: 3

14:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F14D0
Rounded to dec points: 3

16:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F16D0
Rounded to dec points: 3

18:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F18D0
Rounded to dec points: 3

Fatty acids, total monounsaturated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: FAMS
Rounded to dec points: 3

16:1 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F16D1
Rounded to dec points: 3

18:1 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F18D1
Rounded to dec points: 3

20:1
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F20D1
Rounded to dec points: 3

22:1 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F22D1
Rounded to dec points: 3

Fatty acids, total polyunsaturated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: FAPU
Rounded to dec points: 3

18:2 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F18D2
Rounded to dec points: 3

18:3 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F18D3
Rounded to dec points: 3

18:4
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F18D4
Rounded to dec points: 3

20:4 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F20D4
Rounded to dec points: 3

20:5 n-3 (EPA)
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F20D5
Rounded to dec points: 3

22:5 n-3 (DPA)
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F22D5
Rounded to dec points: 3

22:6 n-3 (DHA)
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F22D6
Rounded to dec points: 3

Cholesterol
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: CHOLE
Rounded to dec points: 0

Phytosterols
Nutrient Val: 10 mg
Additional Fortification:
Tag Name: PHYSTR
Rounded to dec points: 0

Tryptophan
Nutrient Val: 0 g
Additional Fortification:
Tag Name: TRP_G
Rounded to dec points: 3

Threonine
Nutrient Val: 0 g
Additional Fortification:
Tag Name: THR_G
Rounded to dec points: 3

Isoleucine
Nutrient Val: 0 g
Additional Fortification:
Tag Name: ILE_G
Rounded to dec points: 3

Leucine
Nutrient Val: 0 g
Additional Fortification:
Tag Name: LEU_G
Rounded to dec points: 3

Lysine
Nutrient Val: 0 g
Additional Fortification:
Tag Name: LYS_G
Rounded to dec points: 3

Methionine
Nutrient Val: 0 g
Additional Fortification:
Tag Name: MET_G
Rounded to dec points: 3

Cystine
Nutrient Val: 0 g
Additional Fortification:
Tag Name: CYS_G
Rounded to dec points: 3

Phenylalanine
Nutrient Val: 0 g
Additional Fortification:
Tag Name: PHE_G
Rounded to dec points: 3

Tyrosine
Nutrient Val: 0 g
Additional Fortification:
Tag Name: TYR_G
Rounded to dec points: 3

Valine
Nutrient Val: 0 g
Additional Fortification:
Tag Name: VAL_G
Rounded to dec points: 3

Arginine
Nutrient Val: 0 g
Additional Fortification:
Tag Name: ARG_G
Rounded to dec points: 3

Histidine
Nutrient Val: 0 g
Additional Fortification:
Tag Name: HISTN_G
Rounded to dec points: 3

Alanine
Nutrient Val: 0 g
Additional Fortification:
Tag Name: ALA_G
Rounded to dec points: 3

Aspartic acid
Nutrient Val: 0 g
Additional Fortification:
Tag Name: ASP_G
Rounded to dec points: 3

Glutamic acid
Nutrient Val: 0 g
Additional Fortification:
Tag Name: GLU_G
Rounded to dec points: 3

Glycine
Nutrient Val: 0 g
Additional Fortification:
Tag Name: GLY_G
Rounded to dec points: 3

Proline
Nutrient Val: 0 g
Additional Fortification:
Tag Name: PRO_G
Rounded to dec points: 3

Serine
Nutrient Val: 0 g
Additional Fortification:
Tag Name: SER_G
Rounded to dec points: 3

Alcohol, ethyl
Nutrient Val: 0 g
Additional Fortification:
Tag Name: ALC
Rounded to dec points: 1

Caffeine
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: CAFFN
Rounded to dec points: 0

Theobromine
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: THEBRN
Rounded to dec points: 0

Please let us know if you have any questions or comments about this information! Keep in mind that manufacturers change their formulations from year to year, and there are often variations between natural products like apples. This data is up to date as of the UDSA 2010 release!

Food Group Nutrition Database
BellaOnline Nutrition Database - main page

Underlying data for the BellaOnline Nutritional Database is provided by:
U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.

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